Our lifestyle and irregular diet has caused too many kinds of indigestion problem. Among them, heart burn/GERD is very common nowadays. Let’s discuss how to treat those problems with the help of alternative healing process.
Yoga
Yoga has evident remedies to treat any problem related to heart burn or acid reflux. Heart burns treated by different Yoga poses are:
· Cow Pose (Bitalasana)
· Dog Pose (Adho Mukha Shvanasana)
· Wind Relieving Pose (Pavanamuktasana)
· Half Spinal Twist (Ardha Matsyendrasana)
· Relaxation Pose or Corpse Pose (Savasana)
Reiki
Heart burn or acid reflux problem does not only take place due to improper diet but it is also the result of undue stress in our life. Thus, Reiki with its calming effect helps to cure any kind of mental anxiety. So that people do not face problem like GERD.
Feng Shui
In Feng Shui, it is important to eat fresh food and do not eat late at night. You should not keep your stomach empty in the breakfast time. These all basic precautions can be taken to get rid of acid reflux.
Meditation
In case of meditation, it is said that you can practice it anywhere to treat acid reflux. For this, you need to close your eyes and calm your mind. Then start visualizing that delicious eatables passing through your mouth, throat, esophagus, LES and stomach in a pure condition. This way you will feel that your stomach is happy and you are in good mood. This thing helps to reduce heart burn or acid reflux.
Crystal
Crystals that are helpful in treating heart burn are:
- Dioptase
- Peridot
-
Sulfur
-
Turquoise
-
Pyrite
-
Chiastolite
-
Variscite
Aromatherapy
In aromatherapy, essential oils that are the best for treating heart burn are:
· Black Pepper
· Lemon
· Mandarin
Mix these essential oils with carrier oil, preferably with Almond Oil. Then use for inhalation, foot bath or hand bath, or use in your handkerchief.
Acupressure
To treat heart burn, Shiatsu massage is found to be the best forms of acupressure.
P6 is the acu-point pressing which can cure problem like acid reflux.
Astrology
There are different planets, house, and zodiac signs representing and ruling indigestion problem and they are:
House
Fifth and sixth house represent the healthy digestion.
It means if any of these houses are being affected by malefic planets then people are likely to get suffered from indigestion.
Zodiac Sign
· Leo
· Virgo
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